Course curriculum

    1. VIDEO: Welcome Video

    2. Pre-Course Survey

    3. Anonymous Feedback Box: Feel free to drop comments here at any time :)

    1. VIDEO: Macro Basics

    2. Quiz: Macros 101

    3. PDF Download: "What Should I Eat?" List of foods broken down by macronutrient to get you started.

    1. VIDEO: Know Your Numbers (*see Google Sheet in this module for assistance with calculations)

    2. Quiz: Macro Calculations

    3. Google Sheet: Calorie & Macro Calculator (to assist with calculations)

    4. VIDEO: Tracker Sheet Tutorial

    5. Track Your Progress: Your Tracker Sheet

    1. VIDEO: My Fitness Pal

    2. PDF Download: My Fitness Pal Guide

    3. PDF Download: How to Use a Food Scale

    4. VIDEO Instagram Reel: How to use a Food Scale

    5. PDF Download: Estimating Plate & Portion Sizes

    6. PDF Download: Tracking Alcohol

    1. VIDEO: Meal Planning

    2. PDF Download: Protein Cheat Sheet

    3. Consistency Calendar: How's Your Protein Intake?

    1. Video: The Last Steps

    2. Post-Course Survey: 2-minute (anonymous!) survey

About this course

  • $199.00
  • 1.5 hours of video content
  • 5 Video Lessons
  • 13 Resource & Implementation Materials

Get started on your Macro Journey

I'm ready!